Wellness Workshop Series | Relax to the Max


Jun 7, 2017 – 7:00 PM

918 Chesapeake Avenue
Annapolis, MD 21403 Map

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How can we build ease into our day? What habits can we cultivate to develop a sense of luxuriant health, even when engaging fully with the world? In this workshop, you will learn how to alchemize your stress response: understand your body’s interpretations and responses to stressors, and how you can transform these as they unfold into experiences supportive of health and well-being. This is the third and final workshop in a springtime series on enhancing wellness with food and self-care practices, held at Gampopa Center of Annapolis. If you are a Gampopa Center Supporting Member, please email for more information about discounted rates to these and other events! About Carol Heckman: Carol is a Registered Nurse and Certified Natural Health Practitioner with over 30 years’ experience in health care and as a health educator. She is passionate about inspiring individuals to achieve health and vitality through education and promotion of leading edge wellness programs. As a Health Practitioner at Chesapeake Holistic Health Center, Carol works with individuals and groups to help them achieve their health goals using food, herbs and self-care practices. About Chesapeake Holistic Health Center: Taking a “food first” approach to wellness, the practitioners at Chesapeake Holistic offer personalized support for those on a path to well-being and vibrant living. They work with the body’s natural ability to heal and restore health using a variety of complementary approaches to conventional and alternative health care. About The Gampopa Center: The Gampopa Center is a spiritual community and a place where we learn and practice the teachings (philosophy, meditation, and science of mind) of Buddha. Our dharma center holds a variety of spiritual practices, ranging from meditation to philosophical study and Sadhana practices. Rooted in the Tibetan Buddhist tradition, the Gampopa Center draws on the teachings and practices of countless realized figures across many different lineages and schools of thought. The Gampopa Center Inc. is a 501(c)3 Non-Profit Organization, located at 918 Chesapeake Avenue, 2nd Floor, Annapolis, MD 21403. Visit our website at

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